Increase Awareness, Safety & Confidence

Ready to take charge of your personal safety and improve your self-defense know how? You are in the right place.

Encouraging

Motivating

Empowering

Magazines feature articles on self defense for women.

CHECKLIST

Is it for You?

You want to feel more secure and confident in your daily life, but don't know where to start

You want to learn the basics of self defense, but aren't sure if you have time

You want to have less stress in your interactions with other people, stay calmer & resolve conflict

You’d like to learn how to be more assertive & stand up for yourself

You want to gain a sense of self-sufficiency & take care of yourself

You'd like to know what to do in "certain" situations

You want to learn the basics of self defense in the privacy of your own home

Everything

About Me

Welcome! My name is Kat, a 4th degree black belt and seven-time certified FAST Defense Instructor who has been sharing martial arts and self-defense training with others for about 37 years. The Self Defense For Women Online website will soon showcase a variety of useful information designed to encourage, motivate and empower women to live safer, happier lives.

Some Achievements I am Proud of & My Future Goal

38 years experience

I've been teaching martial arts or self defense since 1986.

4th

Achieved a 4th degree black belt in American TKD & Kickboxing

100,000

A future goal is to have 100,000 download free safety tips that may help them immediately or even save their lives.

7 X in 7

In the past I've taken self-defense certifications seven times- seven years in a row.

2 Global Medals

Won National and World Open Kickboxing Titles competing for the USA. Was the only American male or female at one of the events to win Gold.

5000+

A future goal is to have 5000 women become feel safer, and more empowered by completing my self defense courses, and curriculums.

COMING IN 2024: THE SELECTION OF

Services & Products

Online Group Self Defense Classes

Coming Soon! Grab a girlfriend or two and take basic self defense classes online. Learn valuable lessons while having fun, in the privacy of your own home.

Self Defense ECourses & Ebooks

Coming Soon! We'll offer a collection of home study self-defense courses and ebooks on a variety of topics for women.

Self Defense Products

Coming Soon! In the coming weeks we'll share a collection of self-defense products you may want to have to feel safer.

reach your personal goal

Book One-on-One Self Defense Class

Happy Students

Words from Past Students & Participants

"Kathy provides useful information with practical applications. I've taken kickboxing instruction and several of her self-defense classes. They were very informative and had great preparedness for the student. I feel more knowledgeable and able thanks to her expert instruction."

Jan S.

“She helped me so much, I am a different person now living my dream life. I became very confident and am now in charge of my life. Mary made sure the transformation went smoothly and helped during each stage. There are no words that could express my gratitude.”

Lola Bunny

COMING in 2024 - Most Loved Courses

Self Defense Courses

Price $200.00 $200.00$100.00

A Life You Love

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June 7, 2023June 7, 2023

Positive Self-Talk, Positivity

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Self Defense for Women

Increase Awareness, Safety & Confidence

Is it for You?

About Me